My Life Change | 30 minutes exercise

By Paul McKeon
November 14 2018 - 5:00am
Getting fit: We have published a very popular book titled “How to stay Healthy, Active and Sharp in Retirement”. It contains lots of excellent information and advice in a series of articles written by 15 leading Health Experts. You can buy it on our web site at www.retirementbooks.com.au
Getting fit: We have published a very popular book titled “How to stay Healthy, Active and Sharp in Retirement”. It contains lots of excellent information and advice in a series of articles written by 15 leading Health Experts. You can buy it on our web site at www.retirementbooks.com.au

I have written previously about the unfortunate fact that “After 50, exercise is no longer optional”. The excuse that most people give for not exercising is “I don’t have time”.

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